TIPS FOR GOOD HEALTH

BY: GLECERIO TANGARO CANDADO

Upon thinking of a GOOD HEALTH, the balance diet and rest, regular exercise, and proper hygien plus process to have peace of mind must be applicable for it.

01 - Take foods and drinks on time, and avoid getting hungry.

02 - Avoid taking meat products except fish, and we must practice of a green and leafy vegetables.

03 - Make a habit to have regular exercise or perspiration at least once or twice a week.

04 - To have perspiration under the heat of a sun can be better and advantage to our health.

05 - Drink enough water depending and according to the nature of our work and to the effort exerts of our body.

06 - Avoid negativity upon thinking  of our problems, instead of keeping in finding ways as to have solutions of it.

07 - Drinking more water as much as you can after rising from bed can be better and advantage just to help disposing our wastes.

08 - Taking more rice will not matter as long as we are having regular exercise, but using corn field is advantage.

09 - If there are available, the fruits, dietary fiber and supplements and detoxifier juice drinks are advantage to our metabolism.

10 - Do not make a habit to drink cold water, especially stressed and after perspiration, or once exposed to the heat of a sun.

11 - Do not take a bath after work or perspiration, especially once already expose to the heat of a sun, instead of using a wet sponge.

12 - Having sexual intercourse or masturbation at least twice or thrice in a week, just to have regular disposal of toxic fluids that bind with our sperms in order to maintain active mind and body.

13 - Do not be sensitive too much of the things and situations that beyond of our control, instead of enjoying every moment comes in our life just to ease the pains in order to find our comfort zone.

14 - Manage to have control our mind as to handle different kinds of a feelings or emotions in whatever situations and reasons, and that will be preventions to irritation and anger that risking of our health.

15 - Do not dream too much for our good future, because it can lead us to stressed, irritation and depression, instead of appreciating and treasuring every opportunity that we can have while facing the reality of our life.

16 - Do not abuse the rights of the others, and be having right understanding and consideration to whatever mistakes they are getting, especially if we do not have enough knowledge to make corrections for them to learn the right of it.

STANDARD MENTALITIES OF A RIGHT, GOOD AND RESPONSIBLE PARENTS AND LEADERS

BY: GLECERIO TANGARO CANDADO

For how many centuries that are passing by, as of seeing and observing in our surrounding, so plenty of us who are not having knowledge of the right and wrong mind thinking, mentalities, behaviors, attitudes or else principles and theories even if the situations are repeatedly happens that supposedly nurturing of ourselves of the advantages and disadvantages, the positive and negative consequences of it, but still seems no one else is having right understanding of it, and part of the reason of the existence of the STANDARD MENTALITIES OF THE RIGHT, GOOD AND RESPONSIBLE PARENTS AND LEADERS for us can be having right guidelines while we are struggling and striving upon facing of the life realities.

01_Shall be flexible and independent persons.

02_Shall not be abusers to the rights of the child or children and people.

03_Shall be approachable in whatever situations and reasons or else explanations.

04_Shall not think and act higher comparing of their child or children and people.

05_Shall not entertain and follows any of the religions and other faith organizations.

06_Shall not accept wrong reasons and explanations but having right understanding and considerations of it.

07_Shall be having knowledge in teaching of their child or children and people without any of the punishments.

08_Shall be having knowledge of some of the right and wrong mind thinking, mentalities, behaviors, attitudes or else principles and theories.

09_Shall not take advantage as of using their status of being parents or else leaders upon getting opportunity and favor comparing with the others.

10_Shall be prioritizing and having focus on practical and logical mind thinking, mentalities, behaviors, attitudes or else principles and theories.

11_Shall not doing something that will be discriminating of the right mind thinking, mentalities, behaviors, attitudes or else principles and theories.

12_Shall be model in learning, performing and making or doing some of the right mind thinking, mentalities, behaviors, attitudes or else principles and theories.

13_Shall not kill and eat meat from several living creatures such as fish, animals, birds and more others that are having life and can feel pains the same with us.

14_Shall be having knowledge in handling or else managing of every mind thinking or mentality as of controlling reactions, behaviors, attitudes or else feelings or emotions.

15_Shall be having knowledge in proper communications or else conversations which who can be calmly approaching of their child or children and people upon making instructions and corrections.

16_Shall be having right understanding and considerations upon seeing and observing of their child or children and people as of getting or committing errors, mistakes or else wrongdoings as well crimes.

17_Shall be having interest and willingness in teaching of the child or children and people as of getting or committing errors, mistakes or else wrongdoings without expecting any returns upon doing of it.

18_Shall be able and can be performing and making or doing some of the right mind thinking, mentalities, behaviors, attitudes or else principles and theories even if the others are not seeing and observing of it.

19_Shall be having acceptance of any suggestions especially corrections upon getting or committing errors, mistakes or else wrongdoings as well crimes from the child or children and people without any hurt feelings.

20_Shall be having stands always in the middle in whatever personal grudges or conflicts as of settling down of it. Likewise, shall be having stands always in the middle in whatever situations, reasons and explanations of it.

21_Shall not believe and follows any of the baseless impractical and ridiculous mind thinking, mentalities, behaviors, attitudes or else principles and theories such as faith to God, different rituals and prayers and other superstitious belief.

22_Shall be having knowledge to define and determine what will be right and wrong mind thinking, mentalities, behaviors, attitudes or else principles and theories through experimentation and observations as of finding facts or basis to the truth of it.

23_Shall not engage of their selves in any vices such as addictive of taking or using of whether legal or illegal drugs, cigarette smoking, drinking liquors, gambling and more other impractical and ridiculous mind thinking, mentalities, behaviors, attitudes or else principles and theories.

24_Shall be having knowledge in handling or else managing of the mind thinking, mentalities, behaviors, attitudes or else principles and theories of their child or children and people without learning, performing and making or doing any of the punishments upon seeing and observing of getting or committing errors, mistakes or else wrongdoings as well crimes.

25_Shall be having knowledge that everyone is having equal and uniform rights as of not expecting any respects from their child or children and people. Likewise, shall not exercise and practice the respect towards with one another instead of learning, performing and making or doing some of the right mind thinking, mentalities, behaviors, attitudes or else principles and theories even without it, since everyone is having equal and uniform rights upon living and surviving here in this world.

THE EVOLUTIONS AND THE REACTIONS OF A MIND THINKING OR MENTALITIES

BY: GLECERIO TANGARO CANDADO

We are living psychologically in nature here in this world. That is why, we are naturally psychologically weak. Likewise, our mind thinking, mentalities or else principles and theories in which our behaviors, attitudes, reactions or else feelings or emotions shall always depends upon our environment. And since we are naturally psychologically weak, that is why it is normal to every one of us in having weakness.

Our weaknesses are having compositions of the different kinds of a feelings or emotions. The different kinds of a feelings or emotions will be depending upon the mind thinking or mentalities. The mind thinking or mentalities shall be depending upon the 5 senses in which are seeing, hearing, smelling, tasting and touching. Aside of the 5 senses which I name it major senses. I am having additional of it in which I name it the minor senses. The minor senses are having compositions of the Reactility and Agility. The functions of these senses are as follows; The sense of Reactility are the detections of the needs reactions of our bodies such as tired or weary, sleepy, discomfort, cold, hot, toothache, headache, stomachache, hunger, thirst and several wastes disposals that are coming from inside our bodies such as spitting, blowing, farting, vomiting, disposing bowels, urinating, masturbating and sexual intercourse. The sense of Agility are the detections of the different body contacts such as kiss, hugs, sexual intercourse, other person's touch and several pains wherefore of the body contacts such as spank, fist fighting, etc. The so called “common sense and sense of humor” are not includes as part of our different senses. It is because the common senses and sense of humor are obtains or perceives and will obtains or perceives through major and minor senses. In other words the so called “common sense and sense of humor” are only part of the reactions of the major and minor senses. That is why, if the needs reactions of our bodies in which will be the sense of reactility such as hunger and thirst, when it will obtains or perceives in minds, of course it will forms or molds a different mind thinking, mentalities or else principles and theories regarding of it. So, when it will forms or molds a different mind thinking, mentalities or else principles and theories regarding of a sense of reactility, the mind thinking or mentalities will be responsible in making or doing a process of it such as the taking of a different kinds of foods and drinks. And if the needs reactions of our bodies in which also the sense of reactility such tired or weary, when it will obtains or perceives in minds, of course it will be forms or molds a different mind thinking, mentalities or else principles and theories regarding of it. So, when it will forms or molds a different mind thinking, mentalities or else principles and theories regarding of a sense of reactility, the mind thinking or mentalities will be responsible in making or doing a process of it such as the taking of a sleep or a rest.

Since, our mind thinking or mentalities are depending upon the different senses which are the major and minor of it. That is why, our different notions, ideas or else principles and theories shall be depending upon the trainings, practices, seminars, educations and environments. Likewise, whatever notions, ideas, mind thinking, mentalities or else principles and theories which are obtains or perceives and will obtains or perceives in our minds, everything of it is wherefore of the trainings, practices, seminars, educations and environments. And whatever notions, ideas, mind thinking, mentalities or else principles and theories which are obtains or perceives and will obtains or perceives of our minds through our different senses, shall be the movements and reactions of our bodies, behaviors, attitudes or else feelings or emotions. It is because the movements and reactions of our bodies, behaviors, attitudes or else different kinds of a feelings or emotions are depending upon the mind thinking or mentalities.

The elaborations of the process once our minds are having reactions upon obtaining or perceiving of the mind thinking, mentalities or else principles and theories through different senses in which are the major and minor of it. Once our minds can obtains or perceives the different kinds of a notions, ideas, thinking, principles or else theories, it will be having reactions to the conditions of our bodies in which the different kinds of a feelings or emotions. The mind thinking or mentalities are not having difference of the notions, ideas or else principles and theories we are obtain or perceive which through our different senses. That is why, we must be having knowledge in handling or else managing of whatever notions, ideas, mind thinking, mentalities, principles and theories we are obtain or perceive through our different senses for us can be having control in order to balance the reactions of our body, behaviors, attitudes or else different kinds of a feelings or emotions.

The movements and the reactions of our bodies, behaviors, attitudes or else different kinds of a feelings or emotions shall always depends upon of the mind thinking, mentalities or else principles and theories. That is why, if we are having a mind thinking, mentalities or else principles and theories that are regarding of making ourselves fear in learning, performing and making or doing some of the right of it. Of course it will be having reflections to the conditions and reactions of our bodies that can be part of the hindrance or reason that we cannot learn, perform and make or do some of the right of it wherefore of a feeling fear. Otherwise, we must be having knowledge in handling or managing in whatever kind of a feelings or emotions we are having for us can be learning, performing and making or doing some of the right mind thinking, mentalities, behaviors, attitudes or else principles and theories. It is because our different kinds of a feelings or emotions are part of the reasons that we are getting or committing errors, mistakes or else wrongdoings as well crimes once we are not having knowledge in handling or else managing of it.

We shall be having awareness of the different studies which are perform by some of our scientists such as regarding the brain in which they are telling that it is the storage of the different kinds of notions, ideas, knowledge, information, mind thinking, mentalities or else principles and theories. And once our brain is having damage it will be turning us to become mentally ill persons. Actually, nothing facts or basis to the truth of it, it is because we cannot hear, sees and observes a different notions, knowledge, information, mind thinking, mentalities, behaviors, attitudes or else principles and theories inside our head in which the brain. And the brain is not having any capacities and capabilities in making or doing any conversations or else communications that can tell to us of its functions. Our different kinds of a feelings or emotions, notions, ideas, knowledge, information, mind thinking, mentalities or else principles and theories can be obtains or perceives by our different senses in which from the major and minor of it through trainings, practices, seminars, educations or else environments and not by our brain. It is because the brain is only part of the organ inside the upper part of the body in which is our head. And the head is more dominant comparing with the other part of our body. It is because mostly of the major senses are belong in our head and not because of the brain that is inside of it.

Since we are living psychologically in nature here in this world in which part of the reasons that we are naturally psychologically weak. Likewise, whatever mind thinking, mentalities or else principles and theories that are influence or else inculcates to our mind, it will be our movements, reactions, behaviors, attitudes, or else feelings or emotions once we cannot control or balance of it. And the different mind thinking, mentalities, behaviors, attitudes or else principles and theories are part of our weaknesses and strengths in which will be depending upon our capacities and capabilities in handling or managing of it. It is because our mind thinking, mentalities, behaviors, attitudes or else principles and theories are part of the reasons in pushing our lives to ruins once we are not having any capacities and capabilities in handling or else managing of it for us can balance or control of it. Likewise, our mind thinking, mentalities, behaviors, attitudes or else principles and theories are part of the reasons in getting or committing errors, mistakes or else wrongdoings as well crimes in which can be triggering in pushing our lives to ruins once we are not having any capacities and capabilities in handling or else managing for us can balance or control of it.

We are naturally psychologically weak wherefore of the wrong notions, ideas, mind thinking, knowledge, information or else principles and theories that are obtains or perceives through our different senses in which the major and minor of it. That is why, we will need to master in handling or else managing our different notions, ideas, knowledge, information, mind thinking, mentalities or else principles and theories for us can be balancing or else controlling the movements and reactions of our body, behaviors, attitudes or else different kinds of a feelings or emotions. Likewise, we will need to master in handling or else managing the movements and reactions of our body, behaviors, attitudes or else different kinds of a feelings or emotions for us can be having awareness in getting or committing errors, mistakes or else wrongdoings as well crimes. And we must be practicing of ourselves in having control of getting or committing errors, mistakes or else wrongdoings as well crimes. It is because the errors, mistakes or else wrongdoings as well crimes are part of the reasons in pushing our lives to ruin in which giving us the right understanding that only us will be suffering of it.

We must be having right trainings, practices, seminars or else educations of the right mind thinking, mentalities, behaviors, attitudes or else principles and theories for us to minimize errors, mistakes or else wrongdoings as well crimes. Although we are not having guarantees that the right trainings, practices, seminars or else educations can be making us perfect in learning, performing and making or doing some of the right mind thinking, mentalities, behaviors, attitudes or else principles and theories, but it can be helping us in minimizing of our errors, mistakes or else wrongdoings as well crimes. It is because we are learning depending upon the teachers, trainers, mentors, educators and the facilities and environments will also consider of it. Likewise, upon learning the right mind thinking, mentalities, behaviors, attitudes or else principles and theories through the trainings, practices, seminars or else educations, shall always depends upon the teachers, trainers, mentors, educators , facilities and environments. And we must be practicing ourselves in learning, performing and making or doing some of the right notions, ideas, knowledge, information, mind thinking, mentalities, behaviors, attitudes or else principles and theories for us will minimize in getting or committing errors, mistakes or else wrongdoings as well crimes. And the right notions, ideas, knowledge, information, mind thinking, mentalities, behaviors, attitudes or else principles and theories must be in the practical and logical pattern. It is because we can get or acquire our different needs in the practical notions, ideas, knowledge, information, mind thinking, mentalities, behaviors, attitudes or else principles and theories in which part of the reasons that we are living and surviving here in this world. And we can easily determine or else distinguish between the right and wrong notions, ideas, knowledge, information, mind thinking, mentalities, behaviors, attitudes or else principles and theories through the logical forms of reasons and explanations. It is because the logical forms of reasons and explanations are always having facts or basis to the truth in which both of us can be seeing and observing of it.

We know that everything here in this world is having reasons and explanations, but we will need notions, ideas, knowledge, information, mind thinking, mentalities, behaviors, attitudes or else principles and theories that are having right reasons and explanations of it. Then the right reasons and explanations are always having facts or basis to the truth in which both of us can be seeing and observing of it. Likewise, we will need notions, ideas, knowledge, information, mind thinking, mentalities, behaviors, attitudes or else principles and theories that are having right reasons and explanations, it is because nothing good will be happening to us once we are still learning, performing and making or doing some of the wrong of it. That is why, we must be having the practicality and logicality pattern in analyzing every notion, idea, knowledge, information, mind thinking, mentality, behavior, attitude or else principle and theory we are having and will be having in any situations we are facing and will be facing, since our mind is vast or else not having limit. And we must be having awareness of the possible and impossible notions, ideas, knowledge, information, mind thinking, mentalities or else principles and theories. It is because there will be some of it are very impossible to happens such as illusions, wishes and dreams.

The granting or reaching some of the illusions, wishes and dreams shall always depends upon our capacities and capabilities in learning, performing, working and making or doing of it. Likewise, upon granting or reaching our illusions, wishes and dreams will be depending upon our capacities and capabilities in learning, performing, working and making or doing of it. Once we are having capacities and capabilities in learning, performing, working and making or doing whatever our illusions, wishes and dreams, of course it will be having possibilities to happen. But if we are not having capacities and capabilities in learning, performing, working and making or doing our illusions, wishes and dreams, of course it will be impossible to happen. It is because everything here in this world is having process through learning, performing, working and making or doing some of the right notions, ideas, knowledge, information, mind thinking, mentalities, behaviors, attitudes or else principles and theories. And the right notions, ideas, knowledge, information, mind thinking, mentalities, behaviors, attitudes or else principles and theories must be having practical and logical reasons and explanations such as learning, performing, working and making or doing the process in getting or acquiring our different needs in which part of the reasons that we are living and surviving here in this world. Likewise, we must be practicing ourselves in learning, performing, working and making or doing some of the right notions, ideas, knowledge, information, mind thinking, mentalities, behaviors, attitudes or else principles and theories that are having practical and logical reasons and explanations such as the process in getting or acquiring our different needs for us in acquiring peace of mind. It is because the peace of mind is one of a process in having good health. And the good health is part of our investment in learning, performing, working and making or doing some of the right notions, ideas, knowledge, information, mind thinking, mentalities, behaviors, attitudes or else principles and theories as of acquiring peace of mind upon facing the life realities.